A Helpful Intention.

Well I just had a very small self moment and just do not know how to let it go or forgive myself, I just need to express in a place I feel safe.
Hello ............: Thank You and you are always safe.
I think most people have found themselves looking in the rear view mirror and questioning why they just did something. Be gentle with yourself, in most cases the remorse we feel is usually far more than what may be warranted. These human emotions we have can have such a long legacy of diverse and repetitive history attached to them. There in lies an opportunity to free these burden some emotions so that its abrasiveness won't be so overly harsh. So notice this and if you like do some healing in that area by allowing Love with just repeatedly intending the word or saying the prayer of Divine Love that you have. To me prayers of Love/ light etc. are far more effective than focusing on repetitive entity/dear one prayers. Simply because it is in our allowing of God and His/Her Divine attributes where all true healing occurs. If you feel something rigid or such then maybe say the dear ones or facade prayers to make smoother your allowing. And then allow Love more.
You may also use a little forgiveness as you mentioned, yet in your apology it is so very important to have a strong intention of self-forgiveness moving as, this is what I did and why and as that accountability you can now move forward in a fresh and new way that is more clearly aware of itself. Lingering feelings of remorse or guilt do tend to keep the fog in place that obscures how we move thus we can wind up always repeating these situations and then wondering why we just did that, such as, "this not me nor how I want to be". So again be gentle with yourself and allow the harshness of self judgment to dissolve in the Love you are so you can move forward as you want to BE. A Loving flow. The harsh judgment will only fuel its next time because emotional feelings are just little expressions of a desire to Love, yet Love is supremely Wise that is all freeing and all highest good. So in your forgiveness be Loving of yourself so you can notice what you Truly are and thus move as it more clearly. This the way we can create as the Beloved creates. All Is Well!!!!!
All My Love
Rob.